The Only UK Batch 3rd Party Tested Magnesium.

From a sceptic. Im 44, work in engineering, fairly sciency brain, generally think most supplements are marketing wrapped around a placebo. First week nothing. Then around day 9 I noticed id slept through the whole night, which doesnt happen. Then it happened again the next night. Now at 19 days I can say with reasonable confidence this is doing something. What I appreciate about NF is the transparency — they publish the actual lab tests and the formulation is properly dosed unlike the garbage in boots.

Leg cramps sorted. Used to wake up in agony with calf cramps, like screaming pain. Havent had one since starting this about 12 days ago. Cant comment on the sleep stuff other people mention because I already sleep ok, but for cramps its been a game changer. 3 caps before bed, easy routine.

Swap from citrate. Was on magnesium citrate which was giving me urgent loo visits most mornings. Switched to this glycinate formula. Stomach is calm. Sleep is better. Much happier.

Migraine frequency down. Ive had chronic migraines for over 15 years. Neurologist mentioned magnesium glycinate ages ago but i never got round to it properly. Ordered this after seeing the detailed info on dosing. Been on it nearly 3 weeks. Ive had 2 migraines in that time vs my usual 5 or 6. Too early to call it conclusive but the trend is good. The dose is what matters with magnesium for migraine apparently, most brands underdose massively. NF get it right.

Heart palpitations gone. I was getting horrible heart palpitations, skipped beats, scary stuff. All heart tests came back fine. Doctor said probably stress/caffeine/sleep. I reduced coffee, improved sleep hygiene, and added this magnesium. 2 weeks later and the palpitations have gone from multiple times a day to basically not happening. I cant say which bit fixed it but magnesium is known to help with cardiac electrical stuff and i believe this contributed massively.

Perimenopause lifesaver. Im 49 and peri has been destroying me. Night sweats, no sleep, mood swings, anxiety out of nowhere. Someone in a facebook perimenopause group recommended this. Im into week 3 and i want to cry with how much better im feeling. Sleep has come back, not perfect but way better. The anxiety has calmed down noticeably. If youre peri please try this — it wont fix everything but it might give you enough of your life back to think straight.

Helped my jaw clenching. Ive been clenching my jaw at night for ages, woke up with headaches and a sore face most mornings. My dentist actually suggested trying magnesium before going down the mouthguard route. 2 weeks in and the clenching has reduced a lot according to my wife who used to hear me grinding. Headaches are less frequent too. Give it a go before you spend £300 on a custom guard honestly.

Proper thorough brand. Im a vegan and checking every supplement for hidden animal products is a pain. NF have been really clear about their capsules being vegetarian friendly which i appreciate. Product itself is solid — im 2 weeks in and sleep is the main thing ive noticed, deeper and more continuous. Also the amount of info they send is great, properly educational about how the form of magnesium matters and how most brands are basically taking the mick. 5 stars from me.