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How to use
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8 GRAMS PER DAY
Take 8 grams daily, dissolved in water or a smoothie.
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With or Without Food
Collagen can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.
Frequently Asked Questions
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How long does it take to work?
It can take between two weeks and several months to notice any difference when taking Collagen daily. This can depend on things such as age and current collagen levels in your body.
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How do I take collagen?
Add 8gs (one scoop) to either a drink with at least 200ml of water and stir. If the collagen sinks to the bottom, you will need to re-stir and drink quickly, which is why it can be easier to use less liquid and drink faster. You can also add it to a smoothie, coffee or tea porridge, or yoghurt. If you are adding to flavoured drinks or foods, we recommend our unflavored collagen.
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At what age should I start taking collagen?
Collagen levels start declining from age 25 so we recommend around then.
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Why should I take a supplement instead of using a collagen cream?
The collagen molecule is poorly absorbed by the skin because of its size. Collagen is much better absorbed orally when hydrolysed and can reach deeper layers of skin to offer its benefits.
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What does hydrolysed mean?
It essentially means broken down into smaller molecules so that your body can better absorb the collagen.
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