"The main thing I've noticed is better sleep quality and fewer night sweats. I'm 42 and was starting to get perimenopausal symptoms. This has really helped balance things out naturally without having to go on HRT yet"
In a 12-week clinical trial involving peri- and post-menopausal women, daily use of standardised Shatavari extract significantly reduced vasomotor symptoms such as hot flushes and night sweats, while improving sleep quality, mood stability, and libido. Researchers attribute these effects to Shatavari’s natural phytoestrogenic compounds, which gently support estrogen balance and adrenal resilience during menopause.
Based on human data from small-scale trials (e.g., J. Obstet. Gynaecol. Res., 2018) and Ayurvedic clinical experience. Results may vary by individual hormonal profile.
So What’s The Answer?
Introducing Shatavari
100% Natural
Proven In Human Research
Made In The UK
Used in India For Thousands Of Years
I'm 44 and in perimenopause and this has been a lifesaver. The hot flashes were making me miserable especially at night. After about a month on shatavari they've reduced so much. Still get them but way less intense 🙏
My doctor suggested trying this before going on HRT and I'm so glad I did. The mood swings were affecting my marriage and work. Been taking it for 3 months and feel so much more balanced. My husband says I'm like my old self again lol
The brain fog was the worst part of perimenopause for me. Couldn't remember anything and felt so scattered. This has really helped with mental clarity. Also sleeping through the night now instead of waking up drenched in sweat
The night sweats were ruining my sleep quality and I was exhausted all the time. Been on this for 2 months and they've decreased by at least 60%. Finally getting decent sleep again which makes everything else more manageable
How it works
Here's how Shatavri works
Hormone support - Shatavari’s plant compounds act like gentle phytoestrogens, helping to balance declining estrogen levels. This may ease hot flashes, mood swings, and irregular cycles.
Cooling & calming effect - It has soothing properties that can reduce internal heat and stress. This helps with night sweats, irritability, and sleep disturbances.
Tissue nourishment - Shatavari is believed to hydrate and strengthen tissues, supporting vaginal health and overall vitality. This helps counter dryness and fatigue often linked to menopause.
Nattokinase Arterial Support Capsules
36%
Reduction In Artery Plaque
18.1%
Reduction in LDL Cholesterol
19.6%
Reduction In Blood Clot Events
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- Lower Blood Pressure & Bad Cholesterol
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At Natural Foundation Supplements, we believe in the long-term benefits of Shatavari, which typically takes several months of consistent use to deliver its full effects. However, we understand that everyone’s experience is unique. That’s why we offer a 30-day satisfaction guarantee—if you're not completely satisfied with your purchase within the first 30 days, just reach out and we’ll provide a full refund. Your health and satisfaction are our top priorities.
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What Is Shatavari?
Shatavari is an Ayurvedic herb traditionally used to support women's reproductive health, with its Sanskrit name meaning "she who possesses a hundred husbands." It's been used for centuries to help balance hormones, regulate menstrual cycles, support fertility, increase lactation, and ease menopausal symptoms. While it contains compounds that may have phytoestrogenic properties and some animal studies show promise, human research on its fertility benefits is still limited. It's not a replacement for medical fertility treatment, and you should consult with a healthcare provider before using it—especially if you're trying to conceive, pregnant, or have hormone-sensitive conditions—but many women incorporate it as part of a holistic approach to reproductive wellness, typically taking it consistently over weeks or months.
Here’s What Shatavari Can Do for You:
Helps balance female reproductive hormones (especially estrogen).
Supports regular menstrual cycles.
May reduce symptoms of PMS (mood swings, bloating, cramps).
Eases menopausal symptoms like hot flashes and night sweats.
Enhances fertility by supporting ovulation and uterine health.
Improves cervical mucus for conception support.
Acts as a natural aphrodisiac, boosting libido.
Supports healthy lactation in breastfeeding women.
Provides antioxidant protection to reproductive tissues.
Traditionally used to improve energy, stamina, and overall vitality.
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Questions?
Yes. If you do not get pregnant in 90 days, you get a full refund.
Cistanche and Shatavari are traditional herbs believed to enhance sexual function through different mechanisms. Cistanche, used in Chinese medicine, contains compounds like echinacoside and acteoside that may boost testosterone levels, improve blood flow by supporting nitric oxide production, and enhance energy metabolism—all of which can contribute to stronger erections and increased libido. Shatavari, an Ayurvedic herb primarily known for women's health, contains steroidal saponins called shatavarins that may support hormonal balance and reproductive health in both sexes; in men, it's thought to work more on the psychological and stress-reduction side by modulating cortisol levels and supporting overall vitality, which can indirectly benefit libido and sexual performance. Both herbs are considered adaptogens that support the body's stress response, and chronic stress is a major contributor to sexual dysfunction, so their stress-modulating effects may be as important as any direct hormonal or circulatory benefits.
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Shatavari (Asparagus racemosus) is a species of asparagus plant native to India, Sri Lanka, and the Himalayas that has been used for thousands of years in Ayurvedic medicine. The name translates to "she who possesses a hundred husbands" in Sanskrit, reflecting its traditional reputation as a powerful reproductive tonic, particularly for women. The medicinal part is the root, which contains bioactive compounds including steroidal saponins (shatavarins), flavonoids, and polysaccharides. In Ayurveda, it's classified as a "rasayana" or rejuvenating herb and is primarily used to support female reproductive health, enhance fertility, balance hormones, increase breast milk production in nursing mothers, and ease menopausal symptoms. Beyond reproductive health, Shatavari is considered an adaptogen that helps the body manage stress, and it's also used to support digestive health, immune function, and overall vitality. While traditionally associated with women's health, it's increasingly being explored for men's health as well, particularly for stress-related sexual dysfunction and general wellness. Modern research has begun investigating its anti-inflammatory, antioxidant, and immunomodulatory properties, though more clinical studies are needed to fully validate its traditional uses.
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400mg Cistanche
500mg Shatavari
60 capsules per bottle. 2 Caps per serving
1-3 working days, depending on the option you choose at checkout.
2-3 weeks
Our supplements are proudly made in our UK facility in Oxford, where they’re produced to high quality and safety standards. Each batch is carefully manufactured and tested to ensure consistency, purity, and compliance with UK regulations, so you can trust what’s on the label is exactly what you’re getting.