How To Lower Blood Pressure: 5 Ways To Lower Your Blood Pressure Naturally

Discover the simple, science-backed methods to support a healthy heart and finally gain peace of mind.

First, Understand What's Happening In Your Body

Before we get to the solutions, it’s helpful to know what you’re up against.

Think of your circulatory system as a garden hose. When the hose is new, it’s wide and flexible, and water flows through it easily. But over time, the hose can become stiff and narrow. To get the same amount of water out, you have to turn up the tap, increasing the pressure inside.

That’s exactly what happens with high blood pressure. Your blood vessels have become stiff and narrow, forcing your heart to work overtime just to pump blood around your body. This constant, excess pressure is what puts your long-term health at risk.

The key to solving the problem isn’t just to manage the symptoms, it’s to help "unkink the hose" by making your blood vessels more relaxed and flexible. 

Here are the 5 ways you can do it.

Fresh beetroots on a rustic wooden table, one sliced to show rich red color

1. Boost Your Dietary Nitrates

Certain vegetables are rich in natural compounds called nitrates. When you eat them, your body converts them into Nitric Oxide — a miracle molecule that signals the muscles in your artery walls to relax. This widening of the vessels allows blood to flow more freely, lowering the pressure.

The Star Player: Beetroot is one of nature’s richest sources of nitrates and has been studied extensively for its ability to support cardiovascular health.

Other Great Sources: Leafy greens like spinach, rocket, and lettuce.

Flat lay of potassium-rich foods: bananas, avocado, sweet potato

2. Increase Your Potassium Intake

Potassium is an essential mineral that contributes to the maintenance of normal blood pressure. It works by helping your body balance sodium levels — too much sodium can cause fluid retention, increasing pressure. Getting enough potassium is crucial.

Find it in: Bananas, avocados, sweet potatoes, spinach, and beans.

Bowls of magnesium-rich foods: almonds, pumpkin seeds, dark chocolate

3. Ensure You Get Enough Magnesium

Magnesium is a vital mineral that plays a role in over 300 bodily processes. Critically for blood pressure, it supports the muscle and nerve functions that help your blood vessels relax and function properly.

Find it in: Nuts (almonds, cashews), seeds (chia, pumpkin), whole grains, and dark chocolate.

Healthy couple in their 50s smiling while enjoying a brisk walk in the park

4. Make Movement a Daily Habit

Regular, moderate exercise strengthens your heart, making it more efficient at pumping blood. If your heart works less to pump, the force on your arteries decreases. This doesn't have to be intense; a 30-minute brisk walk most days is incredibly effective.

Person sitting peacefully in a chair by a window, meditating in soft natural light

5. Master Your Stress Response

Chronic stress keeps your body in a constant "fight-or-flight" mode, releasing hormones that constrict your blood vessels. Finding healthy ways to manage stress is non-negotiable for cardiovascular health.

Try: Deep breathing exercises, a 10-minute daily walk in nature, mindfulness apps, or simply listening to calming music.

The Real-World Challenge: Why It's Hard to Be Consistent

Following these five methods consistently is the key to success. But in reality, it’s also the biggest challenge.

Who has the time to perfectly plan and cook every single meal to ensure they're getting the optimal amount of nitrates, potassium, and magnesium? Who can avoid all stress and get a full workout in every single day without fail?

Life gets in the way.

This creates a "nutritional gap." You might be trying your best, but on most days, you're likely not getting the therapeutic amounts of the specific nutrients needed to effectively relax your blood vessels.

This is where a targeted, high-quality supplement can make a profound difference.

It’s not a magic pill or a replacement for a healthy lifestyle. Rather, think of it as a powerful tool to ensure your body gets the key vessel-relaxing nutrients it needs, every single day, bridging that "nutritional gap."

For this exact reason, we developed Blood Pressure Support.

It’s a UK-made, science-backed daily drink designed to give you a concentrated dose of nature's most effective blood pressure-supporting ingredients.

We’ve combined three of the nutrients we just discussed into one simple, pleasant-tasting scoop:

  • Beetroot Extract to provide the natural nitrates for vessel relaxation.
  • Potassium to help maintain normal blood pressure.
  • Magnesium to support the crucial muscle functions in your artery walls.
  • Red Clover to improve funciton of the heart

It’s the simple, direct way to give your body the tools it needs to "unkink the hose."

Why Thousands of Brits Like Harry Redknapp Trust Blood Pressure Support

The best part is the simplicity. Instead of juggling multiple prescriptions with all their side effects, you just mix one fruit-punch-flavored scoop with water each morning. That’s it.

But don't just take our word for it. It's trusted by thousands across the UK, including football legend Harry Redknapp.

"My Blood Pressure Has Normalised So I'll Keep Taking It. Great Stuff."

- Harry Redknapp

Verified Purchase

"This has been a lifesaver. I was on 5mg Amlod**** and my blood pressure is now averaging 129/79 which I am very happy with."

- Derek Turner

Verified Purchase

"I can verify that this product works. My blood pressure was 157/101 and is now below 110/80."

- Rosalie Morrison

Verified Purchase

Your Risk-Free Path to Peace of Mind

You’re researching how to lower your blood pressure because you are tired of the constant worry. You’ve been battling this silent threat for too long, and you deserve a solution that is both simple and effective.

For as little as 79p per day, you can give your body the support it needs.

And you can try it with zero risk.

Every single order of Blood Pressure Support is protected by our iron-clad

30-Day Money-Back Guarantee.

If you don’t experience life-changing results—if you don’t look at your readings with a new sense of calm and relief—simply contact us within 30 days, and we will refund every single penny, no questions asked.

Due to our commitment to UK manufacturing and the recent surge in demand, our stock is currently limited and we often sell out for weeks at a time. We have sold out three times in the past six months alone.

If you are ready to finally feel in control of your cardiovascular health, we urge you to secure your supply now.

(Final note: This product is exclusively available on our official website to ensure you receive a genuine, fresh product at the best possible price. It is not sold on Amazon or other third-party sites.)

You Won't Find Blood Pressure Support On Amazon

Blood Pressure Support is exclusively available through our official website to ensure you receive the genuine, fresh product at the best possible price. 

We don't sell through third-party retailers like Amazon because we can't guarantee the quality, storage conditions, or authenticity of products sold elsewhere. 

By ordering directly from us, you get the exclusive pricing, our full 90-day guarantee, and the peace of mind that comes with genuine Natural Foundation Supplements.

Customer Reviews

Based on 103 reviews
74%
(76)
18%
(19)
4%
(4)
3%
(3)
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P
Peter Acteson-Rook
Game Changer for me

I have seen a dramatic drop in BP using this and nattokinase together. i haven't had normal BP for nearly 5 years but within a short space of time I have normalised my Blood Pressure. Great results.

F
F.B.

The suppoelrt powder is far too sweet and just tastes of a bad sweetner agent

K
Kevin Turner
Does the job but taste needs improving

Dropped my BP by 10 both values after a month

T
T.I.

Easy to make and easy to drink. Seems to be doing the job.

G
GEOFF
Blood Pressure Dropped after 2 days

Blood pressure typically 135/95. Within 2 days it dropped 117/82.