First, Understand What's Happening In Your Body
Before we get to the solutions, it’s helpful to know what you’re up against.
Think of your circulatory system as a garden hose. When the hose is new, it’s wide and flexible, and water flows through it easily. But over time, the hose can become stiff and narrow. To get the same amount of water out, you have to turn up the tap, increasing the pressure inside.
That’s exactly what happens with high blood pressure. Your blood vessels have become stiff and narrow, forcing your heart to work overtime just to pump blood around your body. This constant, excess pressure is what puts your long-term health at risk.
The key to solving the problem isn’t just to manage the symptoms, it’s to help "unkink the hose" by making your blood vessels more relaxed and flexible.
Here are the 5 ways you can do it.