I started a new job and I wanted to be able to focus better. This helps me so much. I take it the night before and it works through the next day. I’m so glad I tried this. Better sleep and better focus.

I first started magnesium when doing a research project in med school… turns out most of the soil in the us (and I’m sure elsewhere) is depleted in magnesium. This depletion may lead to decline in magnesium content in foods. So- supplement with magnesium.As you may know if you’ve done a 5 minute google search on magnesium it comes in different forms.I have no problem going to the restroom or with muscle soreness but I do suffer from occasional insomnia so I was interested in the L thre version.When I saw this product combined with lions mane, Wow! This did not disappoint. I can tell nights when I don’t take this… because the nights that I do are filled with REM sleep and it does seem to make going to bed easier. If you are scared of vivid dreams I wouldn’t be too worried as it seems this effect does tamper down the longer you stay on it. My guess: your brain needed the magnesium levels and was able to go into REM sleep and therefore increase the chance of more vivid dreams.Anyways, to make a long story short : I recommend this product. Start with 2 pills a night and work up to 3. Take breaks every now and then if needed. I like this company.

These capsules have been a game-changer for me! I've been struggling with sleep issues for a while, and this supplement has made a noticeable difference. Since I started taking them, I've been able to fall asleep faster and stay asleep through the night, waking up feeling much more rested and refreshed.The high absorption formula really sets this product apart. I love knowing that I'm taking a bioavailable form of magnesium that my body can actually use effectively. It's also gentle on the stomach, which I appreciate.As a bonus, I've noticed improved focus and mental clarity during the day, which I wasn’t expecting but is a welcome benefit. With 2,000 mg per serving and 100 capsules in the bottle, it’s an excellent value. I have it on autoship so I don't even need to think about reordering it. It just arrives when I need it. I highly recommend this to anyone looking for natural support for better sleep and cognitive function!

I really like this brand of Mag Threonate. I’ve tried a few, and this seems to be the most potent. For those who are new to Magnesium, or trying to find the best form, threonate is specifically good for mood, memory, anxiety and cognitive function. It’s the only form of mag to cross the blood brain barrier. This is an essential part of my daily stack- plus lions mane, other mushrooms, Rhodiola and ginko. I’ve been buying this brand for a few years now, and it’s well worth it.