Fixing your sleep is one of the best things you can do

Improving your sleep quality leads to noticeable benefits like better mood, increased energy, and enhanced focus throughout the day.

Poor Sleep Causes problems...

Weakened Immune System: Poor sleep weakens immune defenses, increasing susceptibility to infections.

Increased Risk of Heart Disease: Sleep deprivation raises blood pressure and inflammation, elevating heart disease and stroke risk.

Higher Risk of Diabetes: Lack of sleep impairs glucose processing, increasing the likelihood of developing type 2 diabetes.

Weight Gain and Obesity: Sleep loss disrupts hunger hormones, leading to overeating and weight gain.

Cognitive Impairment: Insufficient sleep reduces memory, focus, and problem-solving abilities.

Mood Disorders: Sleep deprivation contributes to anxiety, depression, and irritability.

Reduced Physical Performance: Lack of sleep impairs coordination, endurance, and muscle recovery.

Impaired Judgment and Reaction Time: Poor sleep decreases decision-making abilities and increases the risk of accidents.

Hormonal Imbalance: Sleep disruption affects hormones related to stress, growth, and reproductive health.

Premature Aging: Poor sleep accelerates skin aging, causing wrinkles, sagging, and dark circles.

Reduced Life Expectancy: Chronic sleep loss shortens lifespan due to the cumulative impact on overall health.

6 Ingredients PROVEN To Improve Sleep

Lemon Balm (500mg)

Lemon balm has been found in scientific studies to improve sleep quality and insomnia. Research also indicates that compounds in lemon balm, such as rosmarinic acid, may enhance the neurotransmitter GABA in the brain, which helps to calm the nervous system and improve sleep. 

Ashwagandha Sensoril  (250mg)

Ashwagandha is widely taken to support stress, anxiety and sleep. Sensoril® is a well-researched ashwagandha extract that has been studied in over 12 published research papers. After 60 days, participants consuming 125mg of Sensoril per day experienced a significant 62% reduction in overall everyday stress. A recent study with 98 participants observed reductions in stress and improvements in sleep quality.

L-Theanine (100mg)

L-Theanine is an amino acid found in green tea. Scientific studies have found improvements in both the time it takes to fall asleep and sleep interruptions. L-Theanine targets neurotransmitters like GABA, serotonin, dopamine, epinephrine, and norepinephrine, which are crucial for managing stress, sleep and relaxation.

Tart Cherry (200mg)

Tart Cherry is naturally high in melatonin, a hormone that regulates sleep-wake cycles. Research on tart cherry consumption has found improved sleep quality in individuals with insomnia, increased total sleep time and increased melatonin levels.

Chamomile (62.5mg)

Chamomile is widely regarded as a sleep-inducer. It contains a compound called Apigenin, which is known to promote sleep. In scientific studies, adults taking chamomile have experienced improvements in sleep quality and anxiety.

Magnesium Bisglycinate (60mg)

Magnesium bisglycinate is a highly absorbable form of magnesium that is gentle on digestion and has been scientifically linked to improved sleep quality and reduced stress levels.

Scientific Research

Participant questionnaires revealed a reduction in insomnia by 42% and fatigue after 15 days of Lemon Balm supplementation.
Participants

20 stressed male and female volunteers aged 18-70 years

Study Length

15 days

doi: 10.1007/s12349-010-0045-4
Participant questionnaires revealed a significant improvement in sleep quality after 8 weeks of Ashwagandha supplementation.
Participants

60 male and female participants

Study Length

8 weeks

doi: 10.7759/cureus.6466
Significant improvements were observed in all sleep parameters, including sleep onset latency (the time it takes to fall asleep), total sleep time, wake after sleep onset (the duration of wakefulness during the sleep period), time in bed, and sleep efficiency (the percentage of time spent asleep while in bed) after 8 weeks of Ashwagandha supplementation.
Participants

80 participants with an average age of 37 years

Study Length

8 weeks

doi: 10.1016/j.jep.2020.113276
Significant improvements observed in sleep parameters including total sleep time, sleep efficiency and sleep quality after 10 weeks of Ashwagandha supplementation.
Participants

60 males and females aged 18-60 years.

Study Length

10 weeks

doi: 10.7759/cureus.5797

If you wish to read every scientific study in more detail, check out our scientific studies database.

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Easy Sleep Capsules

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Customer Reviews

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F
Fiona
Cured insomnia and got me off prescription drugs

I can’t imagine living without this supplement. I dealt with chronic insomnia for over 3 years. I was on Lunesta, which helped me fall asleep but didn’t keep me asleep through the night. In search of a healthier option that wouldn’t leave me feeling drowsy the next day, I tried a variety of natural sleep aids—melatonin, CBD sleep aids, teas, essential oils, you name it. Nothing really worked until I found this.

Now, I take this supplement along with magnesium about an hour before bed, and I have *no* trouble falling asleep almost immediately after my head hits the pillow. I typically wake up only once a night, and occasionally twice (whereas before, it was 3-5 times).

I wake up feeling fully rested, without any drowsiness.

If you struggle with insomnia or have trouble falling or staying asleep, I can’t recommend this product enough.

P
Pete
Finally Something that Works.

I struggled with insomnia all through my 20s. I stayed active and tried everything that was recommended to me: OTC drugs, prescription meds, natural remedies, meditation—you name it. For years, I relied on Tylenol PM (and Valerian Root) because it had about a 50% success rate, which was better than the alternatives. Even after a full night’s sleep, though, I’d still wake up feeling tired and groggy, assuming that was just normal.

A few years ago, I started taking Easy Sleep, and it’s been a game-changer. I had tried many of the individual ingredients before, but somehow this combination worked for me. I take it about 30 minutes before bed, then follow my usual bedtime routine. I’m typically asleep within 30 minutes of getting into bed. While there are still occasional nights where sleep doesn’t come easily, those nights are far fewer now. Best of all, I wake up refreshed, without the grogginess I used to experience.

I’ve shared Easy Sleep with my family, and while it works for some, it doesn't for everyone. So it's not a guaranteed solution, but for me, it’s been fantastic.

C
Christine
Great sleep with no morning after effects

These pills are both large in size and in effectiveness. I usually only need to take one, which is great for my wallet. I take it about an hour before bed, and it relaxes me enough to fall asleep, stay asleep, and wake up feeling refreshed—without that groggy "sleeping pill hangover." I've been using them for years, typically 3-4 nights a week, and they consistently work well for me.

A
Andrew
Best sleep stuff for women in 50s

I'm 53, and one of my girlfriends recommended this product to me. I usually fall asleep just fine, but I tend to wake up around 3 a.m. This stuff has really helped me sleep through the night, and the best part is, it never makes me feel groggy in the morning. It may suggest taking three capsules, but I only take two because it is that strong.

J
Jan
The only thing that helped

As a retired woman, I’ve dealt with difficulty falling asleep for years (though staying asleep was never a problem). I would lie awake for hours before finally drifting off, only to have a restless night full of bad dreams. Naturally, this left me feeling far from refreshed in the mornings. I’ve used Ambien in the past and really liked the results, but I eventually developed a dependency and had to address that. While I still have a prescription, I’m reluctant to rely on it again.

During a recent visit to my doctor, I asked about how much Melatonin I could safely take, as I was using 10mg just to feel any effect. He recommended *Easy Sleep*, mentioning that several of his patients found it as effective as Ambien. I was a bit skeptical, but after using it for about 10 days, I’m thrilled with the results. In a way, it’s similar to Ambien: I don’t feel particularly sleepy, but before I know it, I’m out for the night. My bad dreams have stopped, and I wake up refreshed after 8 hours (compared to feeling drained after 10 hours before). The best part? I don’t have to worry about becoming dependent on it. I rarely write product reviews, but this one truly deserves it!

30 Days Money Back Guarantee

We challenge you to take Easy Sleep for 30 days. If you do not notice improvements in your sleep, we'll give you your money back.

Questions?

Still not sure? Checkout our FAQs
  • What are the ingredients, and why do they help with sleep?

    Here’s a quick overview of each compound and its benefits for sleep: Lemon Balm: A calming herb from the mint family, known for reducing anxiety and improving sleep quality by promoting relaxation. It may help reduce insomnia and restlessness. Ashwagandha (Sensoril): An adaptogen that helps the body manage stress, Sensoril is a standardised extract of Ashwagandha that has been shown to reduce cortisol levels, enhance relaxation, and improve sleep quality. L-Theanine: An amino acid found in green tea, L-Theanine promotes relaxation without drowsiness by increasing alpha brain waves and reducing anxiety, making it easier to fall asleep and improve sleep quality. Tart Cherry: Rich in natural melatonin, tart cherries help regulate sleep-wake cycles, making them effective in promoting restful sleep and reducing the time it takes to fall asleep. Chamomile: A traditional herbal remedy for calming the nervous system, chamomile contains antioxidants like apigenin, which binds to receptors in the brain to reduce anxiety and induce sleep. Magnesium Bisglycinate: A highly absorbable form of magnesium, this supplement helps regulate neurotransmitters that calm the nervous system and relax muscles, leading to better sleep and reduced insomnia. Each of these ingredients contributes to improving sleep by promoting relaxation, reducing stress, and supporting natural sleep cycles.

  • How do I know this will work for me?

    If it does not improve you sleep, we will give you your money back.

  • Is this natural?

    Yes. All the ingredients are 100% natural.

  • Are there any side effects?

    No. There are no side effects to these natural ingredients.