Here’s a quick overview of each compound and its benefits for sleep: Lemon Balm: A calming herb from the mint family, known for reducing anxiety and improving sleep quality by promoting relaxation. It may help reduce insomnia and restlessness. Ashwagandha (Sensoril): An adaptogen that helps the body manage stress, Sensoril is a standardised extract of Ashwagandha that has been shown to reduce cortisol levels, enhance relaxation, and improve sleep quality. L-Theanine: An amino acid found in green tea, L-Theanine promotes relaxation without drowsiness by increasing alpha brain waves and reducing anxiety, making it easier to fall asleep and improve sleep quality. Tart Cherry: Rich in natural melatonin, tart cherries help regulate sleep-wake cycles, making them effective in promoting restful sleep and reducing the time it takes to fall asleep. Chamomile: A traditional herbal remedy for calming the nervous system, chamomile contains antioxidants like apigenin, which binds to receptors in the brain to reduce anxiety and induce sleep. Magnesium Bisglycinate: A highly absorbable form of magnesium, this supplement helps regulate neurotransmitters that calm the nervous system and relax muscles, leading to better sleep and reduced insomnia. Each of these ingredients contributes to improving sleep by promoting relaxation, reducing stress, and supporting natural sleep cycles.