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★★★★★
09/01/2024
Now non hypertensive
I have been the blood pressure support supplement for 33 days. My doctor has just confirmed I am now non Hypertensive.
★★★★★
09/17/2024
It definitely works
I have been using this for less than a week I saw changes within 24 hours of using
★★★★★
09/04/2024
It works
It's actually working, down from 145/94 to 125/82 on average.
Scientific Research
Rhodiola Rosea significantly boosted strength and energy during short, intense activities like sprinting or weightlifting. Those taking the supplement were able to do more work and maintain high effort longer.
Participants
11 physically active female participants aged 18 to 24 years
Study Length
3 days
Rhodiola Rosea plus caffeine significantly increased the bench press one-repetition maximum (1RM) (16.59%), deep squat 1RM (15.75%), maximum voluntary isometric contraction (MVIC) (14.72%) and maximum repetitions of 60% 1RM bench press (22.15%) in resistance exercise-untrained volunteers.
Participants
72 young male volunteers with an average age of 22 years
Year
2023
Rhodiola Rosea ingestion decreases heart rate response to submaximal exercise and appears to improve endurance exercise performance by decreasing the perception of effort.
Studies Analysed
18 recreationally active college women with an average age of 22 years
Year
2017
In conclusion, the findings suggested that R. rosea L. can improve learning and memory function.
Participants
36 papers reviewed
Study Length
N/A
Subjects taking rhodiola rosea showed a reduction in pain and muscle damage after exercise training, improved skeletal muscle damage
Participants
10 papers reviewed
Study Length
N/A
The researchers observed that rhodiola rosea extract significantly improved physical fitness, mental fatigue, and general well-being in students under stress during an examination period.
Participants
40 male students aged 17-19 years
Year
2000
The main findings of the study indicate a pronounced antifatigue effect of the Rhodiola rosea extract, with statistically significant differences in anti-fatigue index between the Rhodiola rosea groups and the placebo group.
Participants
161 cadets aged 19 to 21 years
Study Length
Single Dose
The researchers observed significant reductions in participants' overall fatigue after two weeks of treatment with standardised rhodiola rosea extract.
Participants
56 young, healthy physicians with an average age of 26 years
Study Length
14 days
The study found an association between rhodiola rosea and significant reductions in depression symptoms compared to a placebo group
Participants
40 healthy females with an average age of 43-45 years old
Study Length
Single Dose
The researchers observed significant improvements in the results of some psychomotor tests, specifically simple and choice reaction times. The study suggests it could help improve quick thinking and reaction speed in certain situations.
Participants
26 male physical education students with an average age of 21 years
Study Length
4 Weeks
If you wish to read every scientific study in more detail, check out our scientific studies database.
Here's What Rhodiola Rosea Can Do For You:
Improve focus
Improve mood
increase mental energy
Improve physical performance
Improved strength
Reduces stress
Improved mood
Improve Energy Levels
Improved memory
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Frequently Asked Questions
Where do you make your supplements?
All our supplements are made in the UK, in our manufacturing facility based in Oxford.
What is Rhodiola rosea?
Rhodiola rosea is a medicinal plant in the Rhodiola genus (Crassulaceae family), which has traditionally been used as an anti-fatigue agent and adaptogenic compound.[1] The root contains a number of bioactive compounds, but the main two that are thought to mediate its effects are rosavin and salidroside. Rhodiola supplements are generally taken in the form of root powder or standardized extracts with 1–5% salidrosides. Although rhodiola supplements are usually taken for their stress-and fatigue-reducing effects, they may also have antidepressant,[2][3] anti-inflammatory,[4][5] and antioxidant[6] properties.Rhodiola rosea is a medicinal plant in the Rhodiola genus (Crassulaceae family), which has traditionally been used as an anti-fatigue agent and adaptogenic compound.[1] The root contains a number of bioactive compounds, but the main two that are thought to mediate its effects are rosavin and salidroside. Rhodiola supplements are generally taken in the form of root powder or standardized extracts with 1–5% salidrosides. Although rhodiola supplements are usually taken for their stress-and fatigue-reducing effects, they may also have antidepressant,[2][3] anti-inflammatory,[4][5] and antioxidant[6] properties.
How long does shipping take?
1-2 working days.
How long does it take to see results?
1-2 weeks with daily use.
How does Rhodiola rosea work?
Although it is known for its ability to alleviate psychological stress and anxiety, rhodiola has also been shown to interact with cellular stress-response signaling in in vitro studies, indicating that it may have benefits at the cellular level as well as the systemic level. The mechanisms behind rhodiola’s ability to mitigate stress in humans are complex and not well understood. The anti-stress effects of rhodiola may occur in part due to it being able to blunt cortisol release under stressful conditions.[7]