Shagandha® Ashwagandha Capsules

Ashwagandha root helps the body deal with stress and improves its resistance to stress. Ashwagandha also contributes to relaxation, emotional balance and optimal mental activity, and supports you in periods of mental and nervous tension. Ashwagandha root also supports the onset of sleep, helps maintain energy levels, and supports learning, memory and recall.

Shagandha® is the ashwagandha extract we use. It's made only from the root of the ashwagandha plant (Withania somnifera) and standardised to 2.5% withanolides, measured by HPLC. That's how we know each 500mg capsule gives you 12.5mg of withanolides.

One capsule a day with water, or as directed on the label. Take it at the same time each day so it becomes part of your routine. Each bottle holds 30 capsules, so one bottle lasts a month. Don't exceed the stated dose.

Ashwagandha isn't suitable if you're pregnant, trying to conceive or breastfeeding, or for anyone under 18. If you take medication or have a medical condition, including a thyroid, liver or autoimmune condition, speak to your GP or pharmacist before taking it. Stop taking it and speak to your GP if you notice yellowing of the skin or eyes, or dark urine.

Yes. Ashwagandha can be taken alongside our other supplements, such as magnesium. If you take any medication, check with your GP or pharmacist first.

Withanolides are natural compounds found in ashwagandha. Extracts are standardised to them, so the percentage on a label tells you how concentrated the extract is. Ours is 2.5%, which gives 12.5mg of withanolides in every 500mg capsule.

Scan the QR code on the label with your phone camera. It opens the independent lab report for your batch. You can also find every report at testing.nfsupplements.co.uk.

Each capsule contains 500mg of Shagandha® ashwagandha root extract (Withania somnifera), of which 12.5mg is withanolides. Other ingredients: Brown rice flour, capsule shell (hydroxypropyl methylcellulose, water), magnesium stearate. Take one capsule a day; each bottle holds 30.

Yes. Natural Foundation Supplements is a Professional Member of the Ashwagandha Standards Alliance, which brings together ashwagandha suppliers, labs and brands to work on science-based quality standards, reliable testing methods and honest labelling. Our own proof is the batch test for every bottle, one scan away.

Buy once or subscribe. Subscriptions can be paused, skipped or cancelled at any time, and current prices, delivery charges and renewal terms are shown before you pay.

Yes. Your first order of each product comes with our 60-day money-back guarantee. Email us within 60 days of delivery with your order number and we’ll help. If you’d still like a refund, send the bottles back, even if they’re empty. Full terms are in our refund policy.