I’ve had high blood pressure and been on GP prescribed meds for many years, but I’ve always been at the top end, always close to or above 140/90. I thought I’d give this a try. At first there was not much difference, but my readings have dropped over the month and I’ve seen regular BPs of around 128/86, the lowest being 127/77!
I certainly feel in a better way now and am going to commit to a second month.