Creatine Monohydrate Powder

Creatine Monohydrate Powder

£14.99

1. Amount

30 Servings

60 Servings

120 Servings

2. Flavour

Unflavoured

£14.99

Strawberry

£16.99

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What is creatine monohydrate?

Creatine monohydrate is a form of creatine, a naturally occurring compound found in small amounts in certain foods and synthesised in the human body, primarily in the liver and kidneys.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

SEE WHAT OUR CUSTOMERS ARE SAYING

Creatine

Great addition to the Tongkat Ali bundle
Definitely feel the muscle fullness and a few extra reps in the gym 😃

Does the job

I can actually see the improvements on my pumps and the additional strength I have on workouts, even if it’s slightly noticeable (could be placebo, who knows), but been having good effects on how I see my body. Just make sure you don’t get too dependant on it

Great stuff

Personally been taking this for about 4 months now and I believe it has helped me with my performance in the gym. One things that worth mentioning is that no, this is not a muscle growth supplement and it’s not a PED, it simply increases the amount of energy your muscles have meaning you can do more reps.

Good early results.

Cant really sat anything different than what everybody as said. After using this product just for a few weeks, I looked in the mirror this morning, and my arms have definitely increased in size! Yes I know exercise helps as well, but this product seems to enhance that.

How to use

5 grams per day

Take 5 grams dissolved in water, ideally 30-60 minutes before training.
With or Without Food

Taking creatine on an empty stomach might lead to faster absorption, but it can also cause some stomach discomfort in certain individuals.