Creatine Monohydrate Powder

Creatine Monohydrate Powder

£14.99

1. Amount

30 Servings

60 Servings

100 Servings

120 Servings

How many grams in a serving?

5g.

2. Flavour

Unflavoured

Strawberry

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What is creatine monohydrate?

Creatine monohydrate is a form of creatine, a naturally occurring compound found in small amounts in certain foods and synthesised in the human body, primarily in the liver and kidneys.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

How to use

5 grams per day

Take 5 grams dissolved in water, ideally 30-60 minutes before training.
With or Without Food

Taking creatine on an empty stomach might lead to faster absorption, but it can also cause some stomach discomfort in certain individuals.

3rd Party Tests

Frequently Asked Questions

Is this vegan friendly?

Yes!

How long should I take it before I train?

30-60 minutes before you train, depending on your metabolism. Most people find that 40 minutes is the sweet spot.