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What is psyllium husk?
Psyllium husk is a natural fibre supplement known for its ability to assist in maintaining a healthy digestive system. When ingested, psyllium husk absorbs water and swells, forming a gel-like mass that aids in the movement of waste through the intestines. This process not only helps to regulate bowel movements, making it a popular choice for those dealing with constipation, but also supports overall colon health. Additionally, its high-fiber content can be beneficial in managing cholesterol levels and promoting a feeling of fullness, which may assist in weight management.
REGULARITY
Psyllium Husk helps retain water in the stool which helps reduce transit time in the intestines to keep things moving along and reduce the chance of constipation.
Psyllium Husk helps your gut soak up water and makes bowel movements much easier.
It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Psyllium Husk can help to prevent complications of constipation, such as haemorrhoids and anal fissures.
BLOOD SUGAR LEVELS
In one study, researchers gave 51 people with type 2 diabetes and constipation 10 g of psyllium twice per day. This resulted in reduced constipation, body weight, blood sugar levels, and cholesterol.
As psyllium slows down the digestion of food, people should take it with food, rather than on its own, so it has a greater effect on blood sugar levels.
How to use
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One tablet per day
Take one tablet daily at any time of the day.
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With food
Psyllium Husk should ideally be taken with meals.
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