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Building Blocks - ZMA & Vitamin D3 & K2

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Building Blocks - ZMA & Vitamin D3 & K2

£59.96
£29.99
£29.99
Star SAVE  £29.97

Just 33p Per Day

1. Monthly Supply

How many capsules are in a 3 month supply?

Vitamin D3 K2 Tablets 3 x 30 (1 per day)
ZMA Capsules - 3 x 100 (3 per day)

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    ZMA

    ZMA consists of Zinc, Magnesium and Vitamin B6. Zinc contributes to the maintenance of normal testosterone levels in the blood and to the protection of cells from oxidative stress.

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    Vitamin D3 & k2

    Vitamin D3, also known as cholecalciferol, is one of the two main forms of vitamin D. Vitamin D contributes to the normal function of the immune system. We have combined it in one tablet with Vitamin K2.

SCIENTIFIC STUDIES

Significant increase in total testosterone and free testosterone after 7 weeks of ZMA supplementation
Participants

27 varsity football players

Study Length

7 Weeks

http://wikigimnasio.com/wp-content/uploads/Effects-of-a-Novel-Zinc-Magnesium-Formulation-on-Hormones-and-Strength.pdf
25% increase in total testosterone (from 10.7 ±3.9 nmol/L to 13.4 ±4.7 nmol/L) and 22% increase in free testosterone (from 0.22 ±0.080 nmol/L to 0.27 ±0.087 nmol/L) after 12 months of vitamin D supplementation.
Participants

54 nondiabetic overweight men with vitamin D deficiency and lower testosterone levels with an average age of 49

Study Length

12 Months

doi: 10.1055/s-0030-1269854

If you wish to read every scientific study in more detail, check out our scientific studies database.

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How to use

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    DOSAGE

    Take 1 Vitamin D3 + K2 tablet per day. Take up to 3 ZMA capsules per day, ideally 1 hour before going to sleep.

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    WITH OR WITHOUT FOOD

    These supplements should ideally be taken on an empty stomach, but they can also be taken with food.

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"I take ZMA for sleep, Lion's Mane for focus and Vitamin D3 K2 for immune system. "

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