Lion’s Mane Powder
Lion’s Mane Capsules
A clinically-studied mushroom extract that may help to improve cognitive health, mood, emotional well-being, inflammation and blood sugar.
- Is Lion's Mane for you?
This mushroom supplement is suitable for you if you tick any of these boxes:
- You want to boost your cognitive health, including your memory and learning potential
- You want to improve your mood and anxiety
- You're prone to inflammation
BENEFITS OF LION'S MANE
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COGNITIVE HEALTH
Scientific research has indicated that Lion's Mane may improve memory and learning abilities and stimulate the growth of brain cells. It is thought to improve the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional responses. This can help in reducing anxious thoughts and promoting overall emotional well-being.
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MOOD AND EMOTIONAL WELL-BEING
Researchers have observed reductions in depression and anxiety symptoms in humans after a regimen of Lion's Mane supplementation. In rodents, researchers have observed increased levels of the neurotransmitters norepinephrine, dopamine, and serotonin following Lion's Mane supplementation. These neurotransmitters are involved in mood regulation, and increased levels suggest potential enhancements in brain activity related to arousal, motivation, reward processing, positive emotions, and mood.
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Inflammation & blood sugar control
Lion's Mane contains powerful anti-inflammatory and antioxidant compounds. Several studies have found that Lion’s Mane can reduce markers of inflammation and oxidative stress, as well as significantly lower blood sugar levels in normal and diabetic mice.
What is lion's mane?
Lion's Mane is a unique, large, white, shaggy mushroom that has both culinary and medicinal uses. It has traditionally been used in Chinese medicine for its cognitive and neurological benefits, and is gaining popularity for its potential to support brain health.
Modern research suggests that Lion's Mane may help with memory, focus, and nerve health. Many users have reported feelings of increased clarity and cognitive function after consistent use.
How to use
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UP TO FOUR CAPSULES PER DAY
Take one to four 500mg capsules daily, ideally in the morning.
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WITH OR WITHOUT FOOD
Lion's Mane can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.
On the other hand, taking Lion's Mane with food will slow absorption, which can be beneficial if you want the effects to kick in slower or if you experience nausea when taking the supplement on an empty stomach.
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Frequently Asked Questions
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What is Lion's Mane?
Lion's Mane is a large, white, shaggy mushroom that has both culinary and medicinal uses. Known as hou tou gu or yamabushitake in some regions, it has been traditionally used in Asian countries like China, India, Japan, and Korea, and is now gaining popularity worldwide due to its health benefits.
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What are the benefits of taking Lion's Mane supplements?
Lion's Mane supplements are believed to support various aspects of your health. This includes improving memory and focus, reducing anxiety, supporting the immune system, reducing inflammation, and potentially aiding in blood sugar regulation.
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How should I take Lion's Mane supplements?
While it's important to follow the specific instructions on the packaging, typically Lion's Mane is taken orally either as a capsule or powder.
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Are there any side effects to taking Lion's Mane?
Lion's Mane is generally considered safe for consumption, however, some people may experience side effects such as an upset stomach. If you're pregnant, breastfeeding, or taking any medication, it's advisable to consult your doctor before starting any new supplement regimen.
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Are Lion's Mane supplements suitable for vegetarians and vegans?
Yes, Lion's Mane is a mushroom, and therefore suitable for both vegetarians and vegans.
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How long does it take to notice the benefits of Lion's Mane?
The time it takes to notice benefits can vary depending on individual health, lifestyle factors, and the specific dosage taken. Some users may notice improvements within a few weeks, while for others it may take longer.
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Can I take Lion's Mane supplements if I'm on other medication?
As with any dietary supplement, it's always best to consult with your doctor or a healthcare provider before starting Lion's Mane, especially if you are currently taking any medication.
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