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How to use
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UP TO FOUR CAPSULES PER DAY
Take one to four 500mg capsules daily, ideally in the morning.
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WITH OR WITHOUT FOOD
Lion's Mane can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.
Frequently Asked Questions
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What is Lion's Mane?
Lion's Mane is a large, white, shaggy mushroom that has both culinary and medicinal uses. Known as hou tou gu or yamabushitake in some regions, it has been traditionally used in Asian countries like China, India, Japan, and Korea, and is now gaining popularity worldwide due to its health benefits.
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What are the benefits of taking Lion's Mane supplements?
Lion's Mane supplements are believed to support various aspects of your health. This includes improving memory and focus, reducing anxiety, supporting the immune system, reducing inflammation, and potentially aiding in blood sugar regulation.
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How should I take Lion's Mane supplements?
While it's important to follow the specific instructions on the packaging, typically Lion's Mane is taken orally either as a capsule or powder.
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Are there any side effects to taking Lion's Mane?
Lion's Mane is generally considered safe for consumption, however, some people may experience side effects such as an upset stomach. If you're pregnant, breastfeeding, or taking any medication, it's advisable to consult your doctor before starting any new supplement regimen.
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Are Lion's Mane supplements suitable for vegetarians and vegans?
Yes, Lion's Mane is a mushroom, and therefore suitable for both vegetarians and vegans.
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How long does it take to notice the benefits of Lion's Mane?
The time it takes to notice benefits can vary depending on individual health, lifestyle factors, and the specific dosage taken. Some users may notice improvements within a few weeks, while for others it may take longer.
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Can I take Lion's Mane supplements if I'm on other medication?
As with any dietary supplement, it's always best to consult with your doctor or a healthcare provider before starting Lion's Mane, especially if you are currently taking any medication.
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